Category Archives: fat

Delayed Monday Post

it’s not monday anymore but I had this post in my mind and I got to busy to do it so here goes: disclaimer: I am not a doctor, I am not a parent, I do not study nutrition, these … Continue reading

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just a little joy

i wanted to share my joy with you first thing in the morning i’ve lost 18 pounds since i got to okinawa a year ago, about 12 of those pounds have been in the last 6 months, and about 3 … Continue reading

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Battle of the Bulge (my life story, seriously)

(i think i’ve been through this before but i feel like talking about it today) I’ve battled my weight since i was in high school. I was a very skinny, petite, short and a little dorky when i was younger, i … Continue reading

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Gyms on the Island

This week they are adding AC to the cardio room at my gym on Courtney. so i am out a gym, well a cardio room until next week. So i started exploring the gyms, went to Risner on Saturday, wasnt … Continue reading

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i am trying to loose about 25 pounds (maybe more we’ll see once i get to a healty BMI) i am 5’5”ish 169.2 26 years old. currently my workout routine is : 5 days a week – (working toward 6) … Continue reading

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