How am i gonna do it?

Okay Courtney here’s how i’m gonna get healthy

  1. go to the gym twice a week for strength training 
  2. walk to the commissary for small things and to check the mail (this will only last until we move because then i’ll be like 7 miles from the commissary, and i aint walking that far for bread and milk)
  3. walk to the gym weather permitting (same conditions as above, this will only be until we move, but i may try it once after we move, and if it doesn’t suck…)
  4. walk/jog a mile a day (M-F)
  5. no sitting down during the day unless it’s for school work or to eat. there are far more important things i can be doing besides watching Judge Judy. like cleaning (i really suck at cleaning)
  6. eat at least one fruit or veggie a day ( i really suck at this, my diet is mostly carbs and meat) 
  7. start out each day with either a bowl of oatmeal or slim-fast 
  8. have protein for lunch (tuna, PB&J, chicken) as long as it has more than 10grams of protein were good. 
  9. cut back on my consumption of empty calories (juice, soda), stick with water and tea. 
  10. Continue logging all food/exercise on SparkPeople.com  (which for some reason isnt working this afternoon)
  11. when the pool opens in March i’ll also start swimming again, this time every other day (M,W&F)
Advertisements

About alanamarie26

Marine Wife, Mom, Student. Trying to keep a household running while going to school full time.
This entry was posted in healthy. Bookmark the permalink.

3 Responses to How am i gonna do it?

  1. Ashleigh says:

    Sounds like a good plan! Good luck in your weight loss adventures 🙂

  2. Britt Watros says:

    I did spark people once. I had a horrrrible time sticking to it! I hope you have better luck!!!

  3. Courtney says:

    Nice list! Once we are both moved in, you can have me as a jogging/walking buddy ANYtime! And I would love to try that long-ass walk to the gym w/ you sometime. It’s always easier doing things like this w/ someone else =)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s