so i’ve been trying to find a workout routine i can stick to, i heard about the couch to 5K but really never looked into, even though i’d like to run a 5K eventually. i have heard that the program is available as a a free iTunes download., but fuck me iTunes had five Couch to 5K, well one of them said music, so i downloaded all of them, well the original sucks, but the one that said Podrunner Intervals has the music and it kicks ass. yeah for me. i made it through today’s thirty minute workout without dying.
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